Metabolism Boosting Foods
Here’s how these 10 fat-blasting superstars help you
lose weight and how to increase metabolism.
Each of these healthy weight-loss boosters fills you up
and keeps you full longer on fewer calories.
Water-rich fresh fruits, veggies and soup dilute
the calories in your food and allow you to eat more without breaking the
calorie bank.
High-fiber fruit, vegetables and nutritious whole
grains keep your digestive system on track and steady insulin levels, which
prevents fat storage.
Lean meat boosts metabolism and burns calories
because it take more energy to digest than other foods.
Another Good way how to increase metabolism is to
try a new diet that cycles your calories with some on day and other days off of
your diet.
1. Water - A new study seems to indicate that
drinking water actually speeds up weight loss and is a great way how to
increase metabolism. Researchers in Germany found that subjects of the study
increased their metabolic rates (the rate at which calories are burned) by 30
percent after drinking approximately 17 ounces of water. Water is also a
natural appetite suppressant that banishes bloat as it flushes out sodium and
toxins. Drinking enough water will also help keep you from mistaking thirst for
hunger. So drink up!
Make sure that you are starting your day with a big
big glass of water and drink throughout the day not just all at one time.
2. Green Tea - Studies show that green tea extracts
boost metabolism and may aid in weight loss. This mood-enhancing tea has also
been reported to contain anti-cancer properties and help prevent heart disease.
It’s also a trendy drink among weight-conscious celebrities.
You may Have already seen my green tea articles but
this may be one really fantastic herb and it tastes nice too!
3. Soup - Eat less and burn fat faster by having a
bowl of soup as an appetizer or a snack. According to a Penn State University
study, soup is a super appetite suppressant because it’s made up of a
hunger-satisfying combination of liquids and solids. In the study, women chose
one of three 270-calorie snacks before lunch. Women who had chicken and rice
soup as a snack consumed a n average of 100 fewer calories than those in the
study who opted for a chicken and rice casserole or the casserole and a glass
of water.
I used to joke that soup is not a meal but it
really does fill you for very few calories and remember that when you eat a
food with a lot of taste it really will satisfy.
4. Grapefruit - The grapefruit diet is not a myth.
Researchers at Scripps Clinic found that participants who ate half a grapefruit
with each meal in a 12-week period lost an average of 3.6 pounds. The study
indicates that the unique chemical properties in this vitamin C-packed citrus
fruit reduce insulin levels, which promotes weight loss and boost metabolism.
NOTE: If you are taking medication, check with your doctor about any
potentially adverse interactions with grapefruit.
Grapefruit, because of the soft peel is a nice
alternative to an apple of orange and study after study of the last 30 years
has shown that it can really help burn fat.
5. Apples and Pears - Overweight women who ate the
equivalent of three small apples or pears a day lost more weight on a
low-calorie diet than women who didn’t add fruit to their diet, according to re
searchers from the State University of Rio de Janeiro. Fruit eaters also ate
fewer calories overall. So next time you need to satisfy a sugar craving, reach
for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.
6. Broccoli - Study after study links calcium and
weight loss. Broccoli is not only high in calcium, but also loaded with vitamin
C, which boosts calcium absorption. This member of the nutritious cabbage
family also has plenty of vitamin A, folate and fiber. And, at just 20-calories
per cup, this weight-loss superfood not only fights fat but also contains
powerful phytochemicals that boost your immunity and protect against disease.
7. Low-Fat Yogurt - Dairy products can boost weight
loss efforts, according to a study in the April issue of Obesity Research.
People on a reduced-calorie diet who included three to four servings of dairy
foods lost significantly more weight than those who ate a low-dairy diet
containing the same number of calories. Low-fat yogurt is a rich source of
weight-loss-friendly calcium, providing about 450 mg (about half the
recommended daily allowance for women ages 19-50) per 8-ounce serving, as well
as 12 grams of protein.
As far as superfoods go Yogurt is right there. It
includes calcium, protein and a ton of other nutrients as well as good bacteria
and probiotics for you digestive tract.
8. Lean Turkey - Rev up your fat-burning engine
with this bodybuilder favorite. Countless studies have shown that protein can
help boost metabolism, lose fat and build lean muscle tissue so you burn more
calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in
at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of
fat and 0 grams of saturated fat.
With the price of chicken going up and up these
days Turkey has become a great alternative. Remember that Turkey is a little
tougher than chicken and the taste is a little different but it is not just for
Thanksgiving and Christmas anymore.
9. Oatmeal - This heart-healthy favorite ranks high
on the good carb list, because it’s a good source of cholesterol-fighting,
fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and
provides you with the energy you need to make the most of your workouts. Just be
sure to choose steel cut or rolled oats, not instant oatmeal, to get your full
dose of vitamins, minerals and fiber.
For many years now Pro Bodybuilders have relied on
Oatmeal as a staple of their breakfast, it is amazingly high in nutrients.
10. Hot Peppers - Eating hot peppers can speed up
and boost metabolism and cool your cravings, researchers at Laval University in
Canada found. Here’s why: Capsaicin (a chemical found in jalapeno and cayenne
peppers) temporarily stimulates your body to release more stress hormones,
which speeds up your metabolism and causes you to burn more calories.
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